Exercise №3 - "Breath of the queen"

Now you can easily create an image of the queen... (You remember for what dots are necessary? Correctly - to do small pauses)

And to enter this image...

And to feel the present queen!

For this purpose it is enough to you to accept the same position and to recollect, that you thus felt, to recollect that I spoke about it...

You can remain in this remarkable mood so much how many want. And now, when you again the queen, can listen to the breath...

Concentrate the attention to how you take a breath and as you do an exhalation... You can note as a breath differs from an exhalation...

And as on a breath the thorax slowly rises, and on an exhalation - slowly falls...

Present and feel as on a breath cool, pure, fresh air passes through a nose... And on an exhalation through it there is warm air...

Therefore on a breath you can feel in a nose a cool, and on an exhalation - warmly...

And you now can do simultaneously a little prophetic: to continue to read these lines, to continue to observe of the breath, to continue to hear external sounds, to continue to listen to the sensations...

If your breath is deep and slow, you can feel is better a cool on a breath and warmly on an exhalation...

And the more slowly and more deeply breath, the it is possible to concentrate the attention to sensation of a cool on a breath and sensation of heat on an exhalation is better...

And if you on a breath say about yourselves a word "cool" can feel a cool is even better...

And if you on an exhalation say about yourselves a word "warmly" can feel heat is better...

And, continuing to observe of the sensations, you can continue to hear external sounds... Also can notice, that the is better you hear external sounds, the can concentrate the attention to sensation of a cool on a breath is better... And heat on an exhalation...

Also can notice still any sensations...

It can be a lung покалывание as though hundreds иголочек prick on-turn or separately or one for another or without any order...

And if you listen to the sensations can find out still any sensations more attentively...

And all your sensations pleasant...

You can continue to observe of these pleasant sensations so much how many want...

And each following time, observing of the sensations, you will feel and understand all is better them.

If you had questions, write in comments or the electronic letter

e-mail: napishisuda1@mail. ru

Site: http://zhelonkinav. narod. ru